Vipassana in the Mahasi Sayadaw tradition - we offer you the original practice from Wat Chom Tong in Thailand.
You will receive individual guidance doing your whole stay by Martin Pack who has dedicated himself for many years to share this unique teaching that has been life changing for a large amount of yogis and meditators, including us at Ellas Retreat.
Vipassana means to see clearly / beyond, to see the true nature of things as they really are.
The practice is based on the Four Foundations of Mindfulness, training the mind to be aware of the present moment at all times, allowing us to overcome everyday difficulties.
The...