2020 Flying Pig Couch to 5K Training

Join one of the biggest weekends of the year in Cincinnati and train with us for the Tri-State Running Company 5K at the Flying Pig. Whether you want to run a 5K and don't know where to start or you used to run and are trying to ease back into it, we are here to help! Our beginning program is designed to take participants through a run/walk program until they can ultimately build up to running a full 5K. We also offer a walk only training program (based on interest) to help get you moving!

Training runs begin Monday, March 9th

Runs from both stores will be:

• Mondays at 6:30 PM
• Thursdays at 6:30 PM

The cost for the 5K training program is $50.
Our program is open to people of all abilities! If you are getting back into running, want to begin running, or want to just get off the couch and walk, we have a group for you.

Training Schedules:

Training Program Benefits:
• Race Day support
• Pre- and Post-Race meeting area – a supervised spot to leave personal belongings.
• Post-race celebration at the Tri-State Running Company tents with beverages, treats, and more!
• A happy hour to celebrate how far you've come in training
• Exclusive shopping opportunities
• A Tri-State Running Company logo tech shirt
• Weekly emails to keep you up-to-date on the latest happenings for the group and in-store!
• Dedicated Facebook page
• Training routes