Siddhi Yoga’s foundation is a healing-focused therapeutic technique and workout program based on proper alignment, anatomical awareness, and education.
The training’s core aim is to restore proper and balanced posture to the body. This is achieved through the neutral positioning of the limbs, starting at the feet and moving to the knees, pelvis, spine, ribcage, and skull.
Modern studies demonstrate that a balanced posture allows the human body to develop strength and stamina, whilst healing faster and more efficiently.