2D/1N Inner Peace Retreat
Inner Peace Retreat is a wellness programme aims to reconnect individuals of the fast-paced 21st century with their environment and self.
The Inner Peace Retreat is designed to offer an opportunity to realise peace and happiness through meditation, which contributes to improved perception of oneself and others, harmonious relationships and increased professional contentment.
There is increasing acknowledgement that meditation is an effective and sustainable complement to medical science to treat physical and emotional illness. Inspired by the traditional and proven technique of meditation used by erudite practitioners, Kechara Forest Retreat designed a meditation program that calms and heals the body and mind.
Participants will learn the basic techniques of sitting and walking meditation and practice with trained facilitators within the sacred embrace of Mother Nature through sessions like Sunrise Meditation and Reflections at The Fish Pond.
Grounding and Debriefing Exercises are specially designed to help participants internalise the wisdom teachings and experiences so that these new knowledge and tools acquired are sustained. Meditation can now become part of their daily lifestyle to further enhance their life in a wholesome manner.
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Kechara Forest Retreat
New York, 28700, NY, United States