300m Bursts - Shah Alam (Reza)

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300m Bursts - Shah Alam (Reza)
Image from therunningplan.com
Sat 29 February 2020
Saturday 29 February 2020
6:00 PM - 7:15 PM
Ended

Event Phone:
0102208349
29th February – Shah Alam
Repetitions workout involving fast running with 100m recovery periods on a flat 400m loop.  Fantastic workout to raise the heart rate and work on your running technique during the fast running sections.
CLASS STRUCTURE:
– Activation exercises
– Dynamic stretching running drills
– Main workout – different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.)
– Static stretching
CLASS OBJECTIVES:
– Complete an intensive training session in a safe and motivated group environment
– Receive feedback on your running technique
– Improve your strength, speed and endurance
– Learn from some of the best runners in Malaysia
– Have fun and meet new running friends!
ADDITIONAL INFORMATION:
– Suitable for all ages and abilities
– 1 class @ 40 MYR
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Sat, February 29, 2020
6:00 PM - 7:15 PM
Details
Price
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Price Per Person
RM40.00
(MYR)
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Venue:
Shah Alam (Panasonic Track)
Venue Phone:
0102208349
Address:
Persiaran Perkilangan
, Seksyen 21,
Shah Alam
,
Selangor
,
40300
,
Malaysia
Description:
The meeting point is on the blue section of track (behind the goalpost) within Shah Alam National Sports Complex Panasonic.
Car parking is readily available.
The classes start promptly, so please be there on time.
Small-sized valuables can be left safely during the class with the Coach.
Please note that the classes will go ahead regardless of the weather. In the event of heavy rain, a runners-specific circuits session will be conducted (under cover) in place of the running workout
Coach Reza – 0102208349
Coach Azrizal – 0175012107

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