8-week Mindful Self-Compassion Course

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8-week Mindful Self-Compassion Course
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From Mon 13 April 2020 to Mon 8 June 2020
From Monday 13 April 2020 to Monday 8 June 2020
7:00 PM - 9:30 PM
Ended

The MSC program is designed to cultivate the skill of self-compassion and teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.
https://www.bemindful.sg/courses

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Singapore Management University
50 Stamford Road, Singapore, 178899, Singapore, Singapore

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50 Stamford Road, Singapore, 178899, Singapore, Singapore

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Singapore Management University
50 Stamford Road, Singapore, 178899, Singapore, Singapore


Are you an event organizer?
Create events for free. They will be immediately recommended to interested users.
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  1. 8-week Mindful Self-Compassion Course
 
 
 
 
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