Conscious Movements Workshop: Part Two of Embodied Pelvis & Empowered Pelvic Floor

The Conscious Movements Workshops explore a different theme each month and build on the theme presented at the Feldenkrais 101 Workshop. These 4-hour workshops are ideal for those who are looking to go deeper in their practice and who are interested in finding out more about the science behind the movement—anatomy, neuroplasticity, and human development. Each workshop is unique, but all will will include Awareness Through Movement along with other methods of self-care and self-discovery.*

Please Note: The Conscious Movements Workshop run time is 4.5 hrs to allow for a 30-min break for nourishment & social interaction.

Embodied Pelvis & Empowered Pelvic Floor

There is no area of the body more essential to health, comfort, and safety than the pelvic floor. An improved pelvic floor contributes to better balance, back comfort, continence, sexual function, foot health, and a strong, easy gait.

Find out more at: http://consciousmovements.com/movement101/