Feldenkrais 101: Freeing Your Feet & Building a Foundation

These 3-hour workshops are ideal for those new to the Feldenkrais Method® and those who have experience and are looking to deepen their practice. Each workshop provides a practical introduction and in-depth exploration of one of the core principles of Awareness Through Movement® and the fundamentals that underlie The Feldenkrais Method. You will discover your innate intelligence and find out how you can awaken your inherent ability to learn, grow and heal.

Freeing Your Feet & Building a Foundation

Did you know that your feet have the potential to be as mobile as your hands? Losing this mobility, strength and neurological capacity can crumble your foundation and impact far more than just your feet. When your feet are stiff & don’t have the mobility they need to do their job of navigating you around your world smoothly and efficiently, other joints (like your knees, hips and back) have to pick up the slack.

Find out more at: http://consciousmovements.com/movement101/