Create an event

6 Week iRest Yoga nidra Guided Meditation Course - Online course

Thu 5 November 2020
0:00 AM
Ended

IREST GUIDED MEDITATION / DEEP RELAXATION - 6 WEEK COURSE6 week IREST GUIDED MEDITATION COURSE. This is ideal for beginners. Nov 5th - Dec 10th £58 This GUIDED MEDITATION IS KNOWN AS IREST YOGA NIDRA AND IS AN EVIDENCE BASED MIND-body transformative practise. It teaches tools that can be used to skilfully deal with challenging situations throughout daily life, to deeply calm the nervous system as well as to develop a strong sense of well being. This meditative practise shows that finding inner peace is not some closed secret but open to everyone who is interested in finding it. This integrative practice also heals the various unresolved issues, traumas, and wounds that are present in the body and mind, not by asking the meditator to change themselves but by welcoming themselves exactly as they are. When true welcoming happens, then the profound transformation takes place. At the beginning of this practise, you are actively encouraged to lie down, (but you can sit if you wish to) and get as comfortable as you can. What follows is then a GUIDED PROCESS OF RELAXATION AND SELF INQUIRY WHERE YOU BECOME INCREASINGLY AWARE OF YOUR PHYSICAL BODY INCLUDING YOUR BREATH AND INNER WORLD. You will likely experience yourself in a level of consciousness somewhere between being fully awake and sleeping and it is possible to lose the sense that one is separate from others and to tap into an unshakable sense of interconnectedness to all of life. There are 10 steps to this meditation practise and each week we focus on key elements building up to a full practise in the 6th week. People who practise iRest yoga nidra report: *reduced depression, fear and anxiety *greater ability to relax and enjoy life *reduced insomnia and levels of stress *improved interpersonal relations *reduced chronic and acute pain *increased inner peace and well being Suitable for? Everyone is welcome. This is not a physical yoga class. All participants either lie on the ground, on a yoga mat and blanket ( with optional bolster cushions /support under your knees and / or a blanket under your head) or you can sit in a chair on the sofa. Suitable for all levels including beginners and those more experienced in meditation. Location : ONLINE Teacher : Simon Hoten Small class sizes ...booking is essential. Cost = £58 *Includes the 6 week COURSE *IREST MANUAL *Six mp3 meditations recorded in class for use at home or on the move TO SECURE YOUR SPACE and to pay by debit or credit card book and pay in advance here (https://bookwhen.com/westhampsteadyogaandmeditation [https://bookwhen.com/westhampsteadyogaandmeditation]) Everyone is welcome. This is not a physical yoga class.
courses Virtual event
14707 Views
11/09/2020 Last update

Virtual event

View event details


Are you an event organizer?
Create events for free. They will be immediately recommended to interested users.

  1. 6 Week iRest Yoga nidra Guided Meditation Course - Online course