IREST GUIDED MEDITATION / DEEP RELAXATION - 6 WEEK COURSE6 week IREST
GUIDED MEDITATION COURSE.
This is ideal for beginners.
Nov 5th - Dec 10th
£58
This GUIDED MEDITATION IS KNOWN AS IREST YOGA NIDRA AND IS AN EVIDENCE
BASED MIND-body transformative practise. It teaches tools that can be
used to skilfully deal with challenging situations throughout daily
life, to deeply calm the nervous system as well as to develop a strong
sense of well being. This meditative practise shows that finding inner
peace is not some closed secret but open to everyone who is interested
in finding it.
This integrative practice also heals the various unresolved issues,
traumas, and wounds that are present in the body and mind, not by
asking the meditator to change themselves but by welcoming themselves
exactly as they are. When true welcoming happens, then the profound
transformation takes place.
At the beginning of this practise, you are actively encouraged to lie
down, (but you can sit if you wish to) and get as comfortable as you
can. What follows is then a GUIDED PROCESS OF RELAXATION AND SELF
INQUIRY WHERE YOU BECOME INCREASINGLY AWARE OF YOUR PHYSICAL BODY
INCLUDING YOUR BREATH AND INNER WORLD. You will likely experience
yourself in a level of consciousness somewhere between being fully
awake and sleeping and it is possible to lose the sense that one is
separate from others and to tap into an unshakable sense of
interconnectedness to all of life.
There are 10 steps to this meditation practise and each week we focus
on key elements building up to a full practise in the 6th week.
People who practise iRest yoga nidra report:
*reduced depression, fear and anxiety
*greater ability to relax and enjoy life
*reduced insomnia and levels of stress
*improved interpersonal relations
*reduced chronic and acute pain
*increased inner peace and well being
Suitable for?
Everyone is welcome. This is not a physical yoga class. All
participants either lie on the ground, on a yoga mat and blanket (
with optional bolster cushions /support under your knees and / or a
blanket under your head) or you can sit in a chair on the sofa.
Suitable for all levels including beginners and those more experienced
in meditation.
Location : ONLINE
Teacher : Simon Hoten
Small class sizes ...booking is essential.
Cost = £58
*Includes the 6 week COURSE
*IREST MANUAL
*Six mp3 meditations recorded in class for use at home or on the move
TO SECURE YOUR SPACE and to pay by debit or credit card book and pay
in advance here (https://bookwhen.com/westhampsteadyogaandmeditation
[https://bookwhen.com/westhampsteadyogaandmeditation])
Everyone is welcome. This is not a physical yoga class.
courses
Virtual event
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11/09/2020 Last update