If you want support in establishing a daily MINDFULNESS MEDITATION
PRACTICE, or deepening practice this is the class for you. During
this six session journey you will learn mindfulness of breathing, the
body, of emotions, thoughts, of mind and of the application of
mindfulness in daily life and on retreat This class is appropriate for
beginners as well as for those more experienced meditators who want to
refresh the fundamentals of practice. The benefits of this practice
include :
1. A healthier relationship with your thoughts.
2. More balance with your emotions.
3. Be more in touch with your body and mind.
4. Increase your capacity to be loving and kind.
5. Be more peaceful
This class will provide you with a relaxed and supportive environment
for mindfulness practice to deepen.. Doug will tailor his instruction
to meet your specific needs.You will be provided an at home practice
guide and instructions to expand mindfulness into everyday life.
Practice outside of class is an important part of the learning process
Cost:
Recommended donation of $135.00 for the series of six classes.
No one turned away due to inability to pay.
You can register online by going to tickets on this page
Schedule:
6 pm to 7:25 pm on Thursdays: 9/24, 10/1, 10/8. 10/15, 10/22, 10/29.
Location:
This class will be offered online through Zoom. You will receive
the Zoom link when you register.
Information:
To ask questions or get more information go to douglaspullin.com or
email Douglas at douglas@douglaspullin.com or call (503) 293-4177.
philosophy
education
yoga
Virtual event
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30/10/2020 Last update