Discover the power of your breath to relieve stress, ease anxiety and
calm your mind in a free LIVE and interactive session.
In the online ‘Beyond Breath’ intro session you will learn how to
use your breath to instantly get rid of stress and manage your
emotions - right from your own home.2020 has been a year of
challenges, and yet it has also given us an opportunity to grow and
seek inner calm despite the uncertainty surrounding us.
In this 60 min workshop, you will get the chance to pause, take a
breath, and clear your mind with the help of a calming breathing
technique and a guided meditation. How does breath helps reduce stress
and anxiety. Did you know that breathing techniques can quickly help
you to RELEASE STRESS and LOWER YOUR ANXIETY?
Breathing techniques IMPROVE CIRCULATION and blood flow to the brain
and activate our parasympathetic nervous system, which means that our
brain gets the message to RELAX. For example, doing alternate
breathing activates the left and right hemispheres of the brain. When
balance is created between the two hemispheres, we FEEL LESS STRESSED
and anxious and more relaxed. In this free workshop, you will already
learn a technique that you can practice daily to feel calm, centered,
and stress-free! Learn breathing exercises that boost health and
immunityScience is recognizing that proper breathing is essential for
health. Targeted breathing exercises can actually boost our immunity
and improve our overall health. Learning how to breathe is one factor
that reduces our susceptibility to getting sick. We breathe over
10,000 Litres of air per day, and the more expanded our lung capacity
is, the more nutrients our body can absorb. It’s important to learn
how to do breathing techniques under the proper guidance of a
certified facilitator to practice them in the right way to get the
full benefit.
WHY SHOULD I ATTEND THE BEYOND BREATH WORKSHOP?
During this free live workshop, you will learn:
* About the tendencies of our mind and how to overcome negative
patterns using certain breathing techniques
* A calming breathing technique to quiet and relax the mind,
preparing it for deep meditation
* A real experience of meditation to effortlessly cut the vicious
cycle of thoughts, leaving your mind focused, clear & stress-free
* The power of connecting with positive, like-minded people to feel
uplifted and supported
About the benefits of SKY Breath Meditation, a powerful technique that
will remove deep-rooted blocks, quiet the mind, and lead you into
effortless meditation.97+ studies conducted on four continents have
demonstrated a comprehensive range of benefits of practicing SKY
Breath Meditation.
SKY BREATH MEDITATION is a fundamental tool for maintaining and
improving mental health by the Harvard Medical School and
International Journal of Yoga. This science-backed breath-meditation
technique quickly calms anxiety, releases stress, and boosts immunity.
* Independent research has shown that SKY Breath Meditation
* Reduces cortisol - the stress hormone
* Supports the immune system
* Increases optimism
* Relieves anxiety and depression
* Increases antioxidant production
* Enhances brain function (increased mental focus, calmness, and
recovery from stressful stimuli)
* Enhances well-being and peace of mind
*
In this live session, you will be guided step-by-step by your
certified Breath & Meditation Trainer.
This is not a recorded webinar; it’s an interactive experience where
you can ask questions and clarify what breathing and meditation are
all about. We’re here to guide you on this new breathing journey!
We only have limited spots available, as we want to keep these
sessions small enough to properly connect with and guide everyone.
Sign up for free!
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27/03/2021 Last update