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Balance Your Hormones - Local Workshop
In this two hour workshop we will be covering:
⚖️10 hormones that are often out of balance in the body
⚖️ Two simple strategies to balance your hunger hormones, speed up your metabolism and leave you feeling satisfied.
⚖️Why you wake up tired, the hormones responsible, and the kick up the butt you need to revive your life.
⚖️ Why you get irritable and 3 things you can do to balance the hormones that make you cranky
⚖️Why your thyroid seems like its confused and 2 things that give you relief
⚖️The number one hormone that regulates fat metabolism and how to balance it with one simple strategy
⚖️Why you feel wired and can't switch off when you try to go to sleep and 3 things you can rewire your sleep
⚖️Which hormones are responsible for the fat on your tummy, bum, thighs and back and what you can do to release this fat for good.
⚖️Plus soooooo much more, make sure you bring a pen and paper!!!!
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Workshop Details
Date: Thursday 21st February 7pm
Location: Aminya Natural Therapies 6-7/922 David Low Way, Marcoola QLD 4564
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We have been conditioned to feel our hormones are out to get us, that there is something wrong with our hormones or even something wrong with us if they are out of balance - how dis-empowering!!!
Hormones are not the enemy, the are a magical communication system, a compass guiding us to align with our soul, heal our body and reignite our fire so we can live a life of purpose and passion.
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Does this sound like you?
* poor sleep (can't switch off at night or wake up in the night -
* inconsistent energy (energy when busy and then crashing)
* PMS or menopause symptoms, fluid retention
* craving sugar and carbohydrates
* depression, anxiety and stress
* slow metabolism - thyroid issues
* Have you tried all the diets but nothing works anymore?
* Has the fat around your tummy, bum or thighs started to increase as you get older?
* Do you have an auto-immnune condition, thyroid issues, or skin condition?
* Do you need coffee to wind up or wine to wind down?
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Hormone balance is an art and science and once understood, weight loss is easy and energy is abundant.
Metabolism is believed to slow as we age but what I really see time after time is a slow metabolism from dieting and exercising hard in your 20's and 30's and then after that it doesn't matter what you eat or how much you exercise you still can't shift the weight right?!
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Do you want to:
* Do you want to say goodbye to PMS and menopause symptoms?
* Lose 10kg, in a natural, sustainable way, no supplements, no calorie counting, no rigourous exercise ?
* Do you want to have abundant energy that lasts all day ?
* Speed up your metabolism so you don't have to obsess about what you eat and how much you exercise?
* Do you want to feel more confident and motivated?
* Do you want to feel light, free and in control of your body again?
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Natalee is a Nutritional Therapist, Fat Metabolism Specialist, Life Coach and Personal Trainer with over 15 years experience in coaching.. Natalee is unique in her multi-dimensional approach through the different rhelms of healing. Expect to be seen, be challenged and be inspired to dive into the depths of your body, mind, heart and soul to expand you life beyond your limits.
You will leave super clear on why you have the symptoms you do, why you used to be able to diet and exercise to lose weight and now it doesn't work, why you feel tired, why you don't feel in control of your body any more and more importantly how to get that control back so you can lose weight easily, dance through life with tonnes of energy and confidence as well as feeling satisfied and alive!
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* We will be shining a light on 10 key hormones that are often out of balance, causing 99% of the problems you face and how to restore balance. Naturally we will challenge how you believe things to be and leave you in the uncomfortable place of deciding whether you are ready to make the changes in 2019 to get your body, health and life back!
As always, we don't do things by halves, expect your beliefs will be challenged so come with an open mind, and a vulnerable heart so we can crack you open to core where the source of your healing, where you body, health and life will be birthed.
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"Even though I have been clean eating for two years this wasn't the solution. I have learnt about, stress, cortisol levels, fasting, estrogen and adrenal fatigue... basically how everything links together like a domino effect. Food is medicine and managing eating patterns is certainly the key to feeling more energised, less stressed and stay positive to go all the way. Thank you Natalee for your knowledge, advice and time, I cannot thank you enough!""
Catherine Haigh
"Natalee is kind, compassionate and a true healer! She knows her stuff when it comes to burning fat , beating disease particularly auto immune diseases and is always helpful when I ask for assistance in my spiritual growth!"
Sarah Rogers - Hypnotherapist and Bars Coach
"You'll finally be able to enjoy healthy eating, lose weight, maintain a healthy lifestyle and feel happier and calmer than before."
Linda Millar
"Awesome program, has shifted my thinking entirely and the weight is now falling off. Thanks Natalee"
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Workshop Details
Date: Thursday 31st January 7pm
Location: Aminya Natural Therapies 6-7/922 David Low Way, Marcoola QLD 4564
Change your Reality
Live life on your terms, and love it!
