Balance (Yoga) Class

Book your FREE TRIAL to our Balance (Yoga) class where you will experience stretching, breathing and relaxing the worries of your day away!

Book your FREE TRIAL to our famous Balance (Yoga) class where you will experience stretching, breathing and relaxing the worries of your day away!

These classes are inspired by Yoga, Pilates and Meditation, the class targets your core strength, balance, stress relief and re-balancing of your mind and body integration. Using bodyweight movements to stimulate core muscle fibres and blood supply to essential parts of the body, it is an essential part of any weekly exercise program. Balance the mind, relieve stress – sleep better…..

When: Wednesday Nights 6.30pm-7.30pm

Where: Holdfast Bay Community Centre, 51 King George Ave, Hove SA. Enter via gate/carpark 2 only. We will be in the first building on the left as you drive in the driveway.

What to bring: Yoga mat (if you have one), water, comfortable shoes/clothes, blanket (if you tend to get cold during meditation), a sense of humour & a friend.

Instructor: Mary McCloud

Fitness/experience levels: All levels of fitness & experience welcome as the class can be catered to your needs.

Cost: Free for newbies or $20 for casual visit. 5 session passes available as well

Contact Glen for more details on 0400033302 or email brightongroupfitness@gmail.com

www.brightongroupfitness.com.au

*First class free for newbies & always free for current full members.