Beginners Yoga 6 week Course

BEGINNERS YOGA & Meditation Course

starting Wednesday 29 January, 7 - 8.30pm 

>>**!! with early bird discount to 22 January !!**<<

Increase your strength & flexibility, tone your body, relax your mind, cultivate inner peace and balance.

The course offers an introduction to level 1 of the Yoga in Daily Life System, giving you a variety of basic yoga techniques and an understanding of the many benefits that regular yoga practice can to body and mind. It also provides a framework of a developing, progressive practice.

A practical course that offers you the A - Z basic foundations of a wholistic yoga practice. You will learn:

◊ Easy yoga exercises to stretch and strengthen your body

◊ Relaxation techniques to de-stress your body & mind

◊ Breathing practices to balance the nervous system

◊ Basic meditation for peace of mind

COST: $150 full   $120 conc.
* Early Bird Discount $120 full $96 conc.
COST INCLUDES: The course and 1 extra class from the class timetable per week = total 12 classes. 
It works like this:
You attend the Monday session for a consecutive 6 weeks. These course sessions run like practical mini workshops. Plus you are invited to attend one level 1 or 2 regular class from our timetable each week to aid in integrating what you have learnt in the course. 
So the course session + a regular class each week = 12 sessions over 6 weeks. It's very good value!

Bookings essential. Payment is requested with booking. 

website > here

email: melbourne@yogaindailylife.org 

phone: 9427 0977 

text: 0447 566 587

FAQs

Are there ID or minimum age requirements to enter the event?

adults only

What are my transport/parking options for getting to and from the event?

Trams to Burnley St & trains to Burnley Station

2 hour parking in surrounding stress. 

What can I bring into the event?

everything is provided

How can I contact the organiser with any questions?

email: melbourne@yogaindailylife.org 

phone: 9427 0977 

text: 0447 566 587

What's the refund policy?

 T's & C's:

We understand that life does not always go to plan. Here are the guides for when life throws a wild card …
We cannot guarantee or reserve a place until full payment is received. If a cancellation is made before the start of the course a transfer will be given. If the same course is not running again then a transfer will be given to classes of an equal amount. For any cancellations after course start time the total amount is non-refundable. In extenuating circumstances an application (in writing) for a refund will be considered at the discretion of the centre manager. A $30 administration fee applies to all refunds.