Berwick Drop-in Meditation - Thursdays

In each class a different aspect of meditation and Buddhism is explained. Drop in any week for classes such as simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.At Limitless discover special ways of thinking that allow you to connect with your limitless potential for peace, happiness and wisdom. Class dates May 9, 16, 23, 30.Dealing with loss and change, loss and change is natural in life. Through meditation and positive thinking, learn to embrace change and let go of the past. Class dates June 6, 13, 20, 27.At a clear and happy mind, discover the Buddhist psychology for controlling the mind. Learn scientific methods for developing inner peace and enjoying true happiness by developing the capacity of your mind. Class dates July 4, 11, 18, 25.No meditation experience is necessary, the classes are suitable for beginners and experienced meditators.Everyone is welcome.