Body Image Meditation Class Fremantle

I'm absolutely thrilled to be bringing you this body-image themed meditation class at my counselling practice in South Fremantle.

My much loved classes are a power hour of wisdom, reflection, connection and meditation.

I hosted these classes online during covid, and I cant wait to share them with you in person.

They're joined by gorgeous, heart-centred women wanting to deepen their self-reflection and meditation practices.

Id love to invite you to this womens workshops so you too can join my community, try new practices and spend some time with me.

Youll feel welcomed, safe and connected to other like-minded women and learn to cultivate gentle practices to tuning into yourself and exploring your inner world.

CLASS FORMAT

`~ Welcome and check-in exercises

~ Opening words and wisdom on the class theme

~ Short breath -focused meditation

~ Class Check-in and discussion

~ Longer meditation on the class theme

~Closing poems, affirmations, prose and intention setting.