Breath and Meditation

Breath in and relax

Recharge Your Mind and Unlock the Freedom Within

This free class is an introduction to The Happiness Program - Art of Living's flagship course with powerful breathing techniques and practical wisdom that can change your life.

Calm the mind with a 2-minute breathing exercise

Enjoy effortless guided meditation for deep rest

Explore the remarkable body-breath-mind connection

These sessions happen regularly in nearly 200 locations across the country.

This is an online webinar.

Please join us at: https://zoom.us/j/694853303