Breath and Meditation
Breath in and relax
Recharge Your Mind and Unlock the Freedom Within
This free class is an introduction to The Happiness Program - Art of Living's flagship course with powerful breathing techniques and practical wisdom that can change your life.
Calm the mind with a 2-minute breathing exercise
Enjoy effortless guided meditation for deep rest
Explore the remarkable body-breath-mind connection
These sessions happen regularly in nearly 200 locations across the country.
This is an online webinar.
Please join us at: