Breathe & Freeze With Marcel Hof

Optimising human potential with Marcel Hof - A master in breathwork, exercise and cold exposure. About this Event Join Marcel Hof & The Human Excellence Academy for a journey to unlock your true potential! Marcel Hof has spent a lifetime developing his method to transform lives. Alongside his brother Wim, Marcel has explored the⁰ extremes and tested the boundaries of human potential so the rest of us can benefit. Join us and experience the power of the Hof family’s exploration. This experience is available at 3 seperate locations on 3 seperate dates Hillarys Boat Harbour on November 23rd @ 6am South Perth Foreshore (by the Yacht Club)on November 24th @6am South Fremantle Beach on November 30th @ 6am Early Bird tickets available @ $135.00 until October 25th at 6am. Get in quick! Retail price $150.00 Check out Marcel doing his thing in Bali through the links below. https://youtu.be/sA0BUmjg6RE https://youtu.be/SZ80sqW4FsU ** WHAT YOU’LL LEARN ** 1. Learn to utilize your internal pharmacy and increase dopamine levels. Retrain your brain: Change old habits & build new neurological pathways. Cold endurance and control of the autonomic nervous system. Releasing PTSD, trauma, stress and other negative emotional patterns 2. Drastically reduce anxiety & depression by balancing blood pressure & your hormonal system 3. Increase clarity and activate flow state to optimize performance 4. Elevate your energy levels without caffeine or stimulants 5. Access drug free human optimising states 6. Bridge the gap between the conscious & unconscious mind to unleash your true potential ** WORLD CLASS TRAINING ** The following teachings, derived from Marcel’s lifetime of practice help you experience life-changing results that will transform your body, mind & soul and will elevate your current existence. 1. POWER OF BODY & MIND Regain control of your own universe. Access your inner drug store; dopamine, serotonin and adrenaline on top, no more need for big pharma or external drugs. 2. MEDITATION Marcel uses ancient techniques that help us access states that can benefit us in the modern world. Sharpen your mind to gain clarity, release trauma stress and anxiety & access peace through heart based meditations. 3. QUANTUM HYPNOSIS Change your unconscious core beliefs into thriving ones. Scientifically proven auto suggestion to tame the monkey mind to align the conscious and unconscious and become the director of your life. 4. SHAMANIC JOURNEYING Humans have been synchronizing voice, sound and movement to produce deep trance states for milenia. We are going to use Marcel’s patented form of quantum hypnosis to give you access to the limitless possibilities within, so that you can enact change in your life. 5. BREATHING TECHNIQUES Stimulating the sympathetic and parasympathetic nervous system allows your body to get more relaxed, feel energised, alive and out of the mind. This will increase the power and potential available to you in your life. Derived from traditions from around the world some of the techniques Marcel teaches include: ANK Breath, 8 Breath Sequence, Unity Breath, & Orgasmic Lifeforce Breathing. Inflammation and being too acidic is the beginning of almost all diseases. In 20 minutes of breathing you reduce your acidity, become more alkaline and cleanse the body of unneeded waste materials and carbon dioxide. #Ice Bath #SAFETY# - At your own risk You are responsible for your own health and safety. Please read the information below, and the terms and conditions, when registering. Your participation in #WimRise is entirely at your own risk. How do I practise the Wim Hof Method safely? The breathing exercise has a profound effect and should be practised in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practise the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Marcel Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went too far. Take a step back next time. The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practised responsibly, there is a risk of hypothermia. Do not practise the method during pregnancy or if you're epileptic. People with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting the Marcel Hof Method. Is the MHM suitable for children? The breathing techniques can cause lightheadedness and even loss of consciousness. Children often have not matured to the point where they can adequately assess these risks. Moreover, their brains are also physically still developing. Thus, we advise that children under the age of 16 are supervised by a parent or legal guardian. Please be careful with regard to cold exposure, and build this up gradually. If pregnant— is it safe to practice the MHM? If you are pregnant, we advise against practicing the Method. We do not know if the increased adrenaline levels associated with the MHM techniques adversely affect the health of the baby. This is of course a tremendously delicate matter, and we want to be as careful as possible. When the baby is born, you are safe to resume practicing the Method. Heath conditions If you have a history of respiratory problems (like asthma), stroke, or high or low blood pressure, or if you’re taking any medications, it’s worth discussing the Hof Method with your healthcare provider to be sure it’s right for you. Doctors warn of the danger of cold immersion, particularly for people with heart conditions.