Breathwork session - Mount Flora Museum - 11/10 @5:45pm

EXPERIENCE THE INEXPLICABLE

Ana Carusi will guide you through an inexplicable inner journey.

Breathwork is a breathing practice in which the conscious control of breathing influences a person's mental, emotional or physical state.

It's known by its power to act directly in our Self (unconscious) leaving us with a REAL and perhaps, one of the MOST PROFOUND EXPERIENCES you will ever have.

I invite you to experience the inexplicable and your work is only to breathe and surrender...

SURRENDER AND FEEL THE INEXPLICABLE.

Limited places.

Please check contraindications below before purchasing the ticket.

Please bring your yoga mat, blanket, water bottle, eye mask and pillow.

Ana Carusi

Ana is a Breathwork and Neurofeedback Practitioner.

Commonly referred to New Age tools, both practices work hand-in-hand for the purpose of promoting greater self-control, balance and the acceptance of life facts and personal circumstances throughout our entire lifetime, and its many cycles.

Whereas Neurofeedback analysis allows us to process and interpret data collected from readings of active areas of our brain, providing insight into humans neurological functionalities (including fear, depression, anxiety, self-esteem, mood, trauma, sadness, and many others), Breathwork acts as a literal life-saver by connecting us to our inner self, our unconscious and giving us the ultimate opportunity to potentialise our internal powers, while discovering new ones.

Obtaining a real feeling of self-control, balance and acceptance are the first steps towards fulfilment (also called happiness), and so the result of this magical exchange can be truly life-changing!

For this session, we will be focusing on a Breathwork technique called Conscious Connected Breathing, which provides us the opportunity to develop a true connection between our consciousness and unconsciousness, helping us to set a path towards achieving the level of fulfilment we so much desire and indeed need to make all of our many life cycles an amazing experience.

I have been a successful Ego. I choose life at its potential and became a seeker of balance, self-control and acceptance for every single human being. Breathwork delivers, Neurofeedback proves and thats when the magic happens!

Contraindications for Breathwork

Types of breathwork that use rapid breathing may be very risky for someone with certain health conditions, such as high blood pressure, cardiovascular issues, a recent surgery, or osteoporosis. Following is a list of some of the most common contraindications for Breathwork:

Cardiovascular problems

High or abnormal blood pressure

History of aneurisms

Epilepsy or history of seizures

Anyone on heavy medication

Severe psychiatric symptoms, particularly psychosis or paranoia

Bipolar depression

Osteoporosis

Recent surgery

Glaucoma

Pregnancy

An active addiction

Any person with mental illness who isnt in treatment or lacks adequate support

Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, any significant recent physical injuries or surgeries. Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork facilitator before their first session.