Cadence, Heart Rate, and Class Design

Sunday  25 October  2015  9:00 AM    Sunday  25 October  2015 1:00 PM
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Last update 01/11/2015
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Workshop Description: Understanding the relationship between cadence, resistance and intensity is key to coaching classes that meet students' training goals. Whether you use the Spinning Computer or cadence counting methods, this workshop, co-developed by Mad Dogg Athletics and cycling expert Joe Friel, will help you design highly effective, goal-oriented classes grounded in the principles of cadence and heart rate training. The workshop includes plenty of fun drills and class profiles.

Workshop Format: lecture plus practical application, ending with a ride.

art sports courses workshop cycling technology
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Saratoga Cycling Studio, LLC
422 Broadway, Suite 3, Saratoga Springs, NY, United States

Saratoga Cycling Studio, LLC Commento inserito tramite Facebook
-- 29/09/2015 13:21
We are now less than a month away!! You do NOT have to be an instructor to attend. You just need a desire to learn MORE about what, how, and why we design our classes as we do. Sign up through Spinning.com.

Nicole Morency Commento inserito tramite Facebook
-- 29/07/2015 14:03
Hi Angela! Can I invite a couple of people?
Saratoga Cycling Studio, LLC
-- 29/07/2015 14:03
Yes, please share! I have room for 20!
Nicole Morency
-- 29/07/2015 14:03
Ok. Thanks so much!
Saratoga Cycling Studio, LLC
-- 29/07/2015 14:03
Thank YOU! Our continuing education usually always sells out, so make sure you register soon!
Saratoga Cycling Studio, LLC
422 Broadway, Suite 3, Saratoga Springs, NY, United States
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