Calming the Mind with Meditation - beginners meditation workshop
Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.In this half-day course, Colinda Linda, an experienced meditator and Buddhist practitioner, will guide you step-by-step through the practice of meditation. Schedule: Session 1: 09:30 - 10:15coffee/tea breakSession 2: 10:45 - 11:30coffee/tea breakSession 3: 12:00 - 12:30*Note: Tickets at the door will cost R220.00 at the door.