Chair Pilates (Kurri)

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21 FEB Fri 2020

10:30 AM 12:00 PM

Event ended

This workshop will introduce you to modified Pilates exercises.

The exercises are performed standing (with a chair for support if needed), and/or sitting on a chair.

The exercises performed are low-impact, gentle movements designed to improve balance, coordination, flexibility, strength and confidence in the control of movement.

This workshop will enable each person to participate at their own pace and within their own capabilities; and aims to develop stronger, safer seniors, assist in the prevention of falls and keep seniors living independently, longer.