Chair Yoga with Hollie

Monday  30 November  2015  3:00 PM    Monday  30 November  2015 4:15 PM
Save Saved
Last update 07/12/2015
  5

Join Hollie for Chair Yoga on Mondays at 3:00pm. This class requires pre-registration to ensure a small class size. Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a yoga chair. The chair replaces the yoga mat and becomes an extension of the body. The student is able to warm up the body safely and perform yoga poses with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses, forward and backward bends, side extensions, balancing, and leg and arm stretches. Chair Yoga is suitable for all ages, fitness levels and physical conditions.
Follow the Ticket URL link to Pre-Register.
Cost per class: $13 when pre-paid

sports courses yoga
Nearby hotels and apartments
Satya Yoga Shala
356 Main St, Farmingdale, NY, United States
Satya Yoga Shala
356 Main St, Farmingdale, NY, United States