Change your negative self-talk to positive affirmations through Art Therapy

Please note, this event is private for AIPC Students and graduates. Please contact me to organise a public wokshop.

Do you catch yourself saying mean things to yourself?

Are you your own biggest critic?

What is Negative Self-Talk?

We spend so much time telling ourselves that we’re not good enough, smart enough, talented enough, or thin enough.

We tell ourselves that we don’t deserve the things we want.

Or that the things we want to have or experience will never happen, and even if they do, they will be disappointing

Our negative self-talk affects us in very powerful ways.

If we think something is possible, we’re more likely to make the effort to achieve it. If we think it’s impossible, we won’t even bother trying.

If we think we are a good person who deserves to live a life we love, we will create that life. But, if we think we are undeserving or not capable enough, we will sabotage our own efforts without even realizing it.

In this workshop we learn how to identify negative self talk, analyse what is meant by it, reframe it, then re-inforce the reframe, all on a canvas to make it fun!

Danielle is a qualified Counsellor, Art Therapist and Artist who has a passion to help people discover how to improve their liv using self-care, mindfulness techniques and meditation. She has exhibited in local art shows and has her own unique art style.

Her facebook pages are

www.facebook.com/DaniellePhelicityArt and www.facebook.com/daniellechapmancounsellingandarttherapy

and website is https://daniellechapmancounselling.com/