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Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating). Participants find and develop the power within themselves to change and lead fulfilling and balanced lives guided by our science-based and sensible 4-Point Program®.
SMART Recovery programs offers specific tools and techniques for each of the points:
1. Building and Maintaining Motivation
2. Coping with Urges
3. Managing Thoughts, Feelings and Behaviours
4. Living a Balanced Life
People using the SMART Program:
- Move away from addictions and toward satisfying lives
- Learn tools and techniques for self-directed change
- Benefit from improved tools as scientific knowledge of addiction recovery evolves…
SMART Recovery for Individuals with Addictions
Discover “The Power of Choice” in Recovery
If you want to address any addiction or harmful habit, SMART Recovery can help. Major changes can be overwhelming. SMART’s practical tools and social supports are proven effective to support and sustain successful long-term life change.
Harmful habits include substance addictions (to alcohol and other drugs), as well as activity addictions (to behaviours like sex, relationships, spending, gambling, eating, exercise, and self-injury). No matter your harmful habit, SMART can help you change it.
SMART is not just any mutual-support program. Our science-based approach emphasizes self-empowerment and self-reliance. There’s no lifetime commitment; you decide when the time is right to move on. You choose how to personalize your own plan for successful change. SMART can be used both as a stand-alone program or in combination with other recovery paths. SMART Recovery recognizes the only one who can become truly expert on your recovery is you.