COAST- A Guided Bike Tour of Toronto, Yoga & More

Meeting and ending spot:

• We will all meet in front of Baskin Robbins near University and Dundas, Toronto for 10am.
• We will return to this same spot at the end of the tour by 2pm.

How to get there:

• If your'e coming from the east I suggest either taking the GO Train to Union Station.
• From Union Station take the yellow line toward Dundas Station.
• Get off at Dundas and walk out to the Street finding 275 Dundas Street West 
• You may also use TTC trip planner to plan out the best route based on your location.

What to bring:

• Wear comfortable clothing for riding and yoga session.
• Wear layers to either take off or add on depending on the weather.
• Wear running shoes.
• Wear sunscreen to protect your skin.
• Wear sunglasses if needed.
• Lite back pack or pouch.
• Lite snacks in case you get hungry.
• If you wear glasses to drive, then bring them to ride. 
• Yoga mat and a small face towel.
• Knee or elbow pads if you wish.

What is provided:

• A bottle of water 
• A nutragrain bar 
• Bicycle
• Helmet

High-lights of the tour:

• Beautiful scenery: along the lakefront, in the valley, parks.
• Intriguing stories and history.
• Stunning views of the City’s skyline
• Yoga practice in nature.

Note:

• To make this tour as safe as possible we will have two experienced tour guides leading.
• One guide will be at the front of the group and the other will be at the back.
• We will try our best to avoid major traffic ways, and take side streets, alleyways, bike lanes and park paths. 
• This event is for humans 13 and older.