Conscious Movements Workshop: Part Two of Freeing Your Feet & Building a Foundation

The Conscious Movements Workshops explore a different theme each month and build on the theme presented at the Feldenkrais 101 Workshop. These 4-hour workshops are ideal for those who are looking to go deeper in their practice and who are interested in finding out more about the science behind the movement—anatomy, neuroplasticity, and human development. Each workshop is unique, but all will will include Awareness Through Movement along with other methods of self-care and self-discovery.*

Please Note: The Conscious Movements Workshop run time is 4.5 hrs to allow for a 30-min break for nourishment & social interaction.

Freeing Your Feet & Building a Foundation

Did you know that your feet have the potential to be as mobile as your hands? Losing this mobility, strength and neurological capacity can crumble your foundation and impact far more than just your feet. When your feet are stiff & don’t have the mobility they need to do their job of navigating you around your world smoothly and efficiently, other joints (like your knees, hips and back) have to pick up the slack.

Find out more at: http://consciousmovements.com/movement101/