Creating Class Intensity

Hey Team!

Following on from our last workshop, 'Teaching on Brand to KX' Amie and I will be hosting a second workshop to build on what we have already touched on.

KX Classes are like no other Reformer Pilates Class.  They are designed to keep our clients heart rates up by using the Reformer and SMART class sequencing to achieve this! 

In this workshop we will focus on HOW you can create the right level of challege and intensity to suit all fitness levels.

We will discuss elements such as;

• language 
• proactive cueing 
• linking of exercises 
• timing and layers
• compound vs isolation exercises 
• what creates cardio 
• active recovery exercises that are NOT stretches 

PLEASE NOTE: This group gathering will be small, meaning social distancing will be easily achieved.  You are not required to be hands on with anyone during this workshop and each trainer will be allocated to one reformer each.  You can't get more hygenic than that!