Drop-in Yoga for Strength & Flexibility

Drop-in Yoga classes for strength and flexibility ==> on Tuesdays from May 23rd 
Suitable for all levels.
Time: 5:30-6:30pm every Tuesday
Drop-in rate: $18
4 classes pass: $59 (valid for 2 months)
8 classes pass: $119 (valid for 3 months)

To book a pass, contact Sharka: hello@sharcandoo.com.au 

To book a single class head over to http://www.sharcandoo.com.au/classes/
Bookings are essential as places are limited.

Payment can be made via bank transfer to: 
Sarka Hornakova
BSB: 062692
Account: 2829 7850

(Please state your full name in description.)

WHAT TO EXPECT

My classes are mixture or Hatha and Vinyasa. Vinyasa means 'flow', movement or position. Hatha is also translated as ha meaning 'sun' and tha meaning 'moon'. Hatha yoga is a path towards creating balance and uniting opposites.

What it means in the real world for you: We will start gently to warm you up and prepare your body for movement. (Some Pranayama = 'breathing exercise' involved.) We continue warming you up and building the heat (quite often also a sweat) with the movement of Vinyasa. We might pause and enjoy a deep breath or five to deepen the effect of posture and observe your alignment with Hatha. We close off with a short meditation practice to reflect and observe the amazing changes in your body and mind.

My classes are suitable for all levels but generally people who like the feeling of a good physical stretch, and a mixture of mental awareness and yoga philosophy will enjoy my class.

So if you sit in the office making your joints stiff, feeling all sluggish, or your muscles are sore from lifting that heavy bar...Why don't you drop-in and give it a try? :-)

http://www.sharcandoo.com.au/classes/