Evening Drop-in Meditation Classes

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is an opportunity for discussion, followed by refreshments. No meditation experience is necessary, everyone is welcome.A voyage of exploration of your mind to discover your inner potential for lasting happiness.Finding Stillness Within. Training in mindfulness we improve the quality of our life and find peace within.Building Self Confidence. Buddhist wisdom offers a different way of viewing ourself, relating to the extraordinary potential we all have.Meditation & Mindfulness. Experience a still mind and begin to transform your life through meditation.Breaking Bad Habits. Let go of the negative thought patterns that underlie our bad habits.