Fermenting Workshop

Fermented foods taste amazing and add depth to your plate.
Aside from tasting great they also provide us with gut-healthy bacteria which are fabulous for enhancing our health in the following ways:
* improved digestion
* increase absorption of nutrients
* rich in vitamins K, C, A, B, B12
* high in minerals calcium, phosphorus, potassium
* boost immune system
* support endocrine system
* improve mood & cognitive function
* moderate oxidative stress & reduce inflammation
Learn how to make your own ferments using ancient preserving techniques. During this 3 hour workshop we will look at how to safely prepare a selection of fermented foods and drinks, such as kimchi, sauerkraut, tepache, garlic in honey, and fermented hot sauce. You will get to taste a variety of cultured foods and drinks and take your own jar of fermenting goodness home with you. You are also invited to bring along your favourite knife, a chopping board, and an apron so that you can make this workshop as hands-on as you like.
Investment for this afternoon of fermentation is £40.
To reserve your spot please email: zoe_epiphaniou@hotmail.com
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Kilted Yoga (aka Finlay Wilson) workshops
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Finlay Wilson of the Kilted Yogis fame is in Stirling for one day only and will be running two yoga workshops at Heat Fitness on 7th March.
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