[Fig Tree Pocket] Free Guided Meditation - Heartfulness

Join suburb meditation enthusiasts at CPL Community Hall in Fig Tree Pocket on Sunday's 9:30am - 10:30am

We practice Heartfulness Meditation which focuses on the heart and explores the capabilities of the human consciousness.

No experience required. Beginners are welcome.

Who should attend: Anyone interested in wellbeing and age above 15 years.

Dress casual comfortable.

Cost: Free

Here's a rough plan for the session,

9:25am Arrive
9:30am Guided relaxation
9:40am Guided Meditation
10:20am Reading / Video / Observe your inner condition
10:30am Socialise (Introductions)

One of the employees from Rio Tinto had to say about Heartfulness meditation "We’re realising the benefits of relaxation, stress release or simply time to ourselves, as we look after our personal wellbeing and counteract the potential negative effects of physical inactivity at the same time – a common concern in office-based jobs."

Regular meditation practice can lead to our overall wellbeing and aids us to,
- Relax the body
- Regulate the mind
- Manage your emotions
- Connect within

Come join us at CPL Community Hall, 17 Rosella St, Fig Tree Pocket QLD

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