Finding Your "Core"

"Turn your core on"

Have you heard this before?

But don't really know what that actually means?

Having worked in the fitness industry for over 4 years now, I have come to realize that there is very little understanding of what the core really is.

A poor relationship to your core can result in:

• Pain


• Poor performance


• Improper movement throughout the body


• Overuse of other muscles


• Bloated belly look


• Fatigue and stress.

I invite you to come along and discover this vital piece of equipment we all have (no matter how much your belly may be hiding it) and develop a far better understanding of it and relationship with it.

Cost: $30