FIT Core + Pelvic Floor 5-week Course
guided program for women to improve their core and pelvic floor health. Details and to book:
- Pregnant women wishing to align pelvis for labour preparation
- Postnatal women avoiding activity due to the risk of "sneezy pees" when you move
- Menopausal women becoming more aware of changes "down there"; or
- Any woman experiencing pelvic floor dysfunction (eg. stress incontinence or prolapse).
How is the FIT Core + Pelvic Floor Program different?
Well, for a start, “traditional” pelvic floor exercises require you to either sit or lie still + focus on doing “squeeze + release, squeeze + release” exercises repeatedly.
While these exercises have their place, it’s not how you + I spend most of our daily lives. Simply looking to “spot reduce” pelvic floor dysfunction by focusing on “squeeze + release” exercises alone does not work for the long-term.
Likewise, the pelvic floor does not exist in splendid isolation. Everything in the body is connected.
So, can you see how “squeeze and release” methods can be a problem?
The FIT Core + Pelvic Floor program is truly innovative and has been created to help women discover a holistic way to care for their ongoing core + pelvic floor health by providing a whole-body solution:
It helps release those tight muscles – not just in your core + pelvic floor – so that you can experience improved function
We’ll work on improving your core function, as well as getting your pelvis better aligned with everything that’s going on both above and below it
Well consider ways to incorporate better nutrition + daily habits into your “new mum” lifestyle to nurture your core + pelvic floor for even deeper restoration
Plus you get me and as your wingwoman to support + encourage you, alongside other women who’ll be going through the program with you.
Believe me, pretty much any woman can experience improvements to her abdominal + pelvic health if she’s prepared to make it a daily priority to see results over time.
We’ll meet as a small group once a week for a 60-minute class, which will bring together both education and practical teaching exercises.
The class will be conducted barefoot.
Please wear either shorts or leggings so that I can see how you’re aligned. A T-shirt on top is fine.
You’ll be given guidance notes and exercise sheet each week for you to then practise what you’ve learnt at home. You’ll also gain access to instructional videos for the exercises, as well as access to our Facebook Group so that we can keep in touch between our weekly sessions and for you to post any questions you might have.
To ensure the best results for you, you’ll be expected to allow 10-15 minutes every day for the exercises, as well as look at ways to include the other learnings shared each week into your lifestyle so that over time they become habit.
How do I sign up?
To reserve your spot, please click the link below to join.
Once you’ve made payment, you’ll be directed to the online pre-screening health questionnaire to complete to ensure that this program is right for you. This must be submitted before you attend your first class.
I will then confirm your space by email, and we’ll arrange a mutually convenient time to discuss by phone your online pre-screening questionnaire responses so that I can tailor the class to your specific needs.
Please note: This program is suitable for the conservative management of abdominal separation + pelvic floor dysfunction. Therefore, if I do not consider that this program is a good fit for you, I will explain my reasons and provide you with a full refund.
Enrol today and let's get you started!
Next Week · 8–14°C Rain Showers
Bartholomew Street East, Exeter, England, UK