Fitness @ Bentley - Term 1 2020

Low impact weekly outdoor fitness program focusing on body weight training using minimal or low weight equipment. Aims to improve muscular strength and endurance, improve cardio vascular endurance plus general fitness and well-being. For people 16 years and over Tuesdays Feb 4 - April 7. Excludes public holidays. 5.30pm - 6.15pm Cost: Free Bookings essential  “ This program is funded by the Department of Communities and Social Inclusion and it is a requirement of that funding that we collect certain information about program participants. This information is used to determine the success of the program and to inform the development of future activities.”