Fitness @ Bentley - Term 4 2019

Low impact weekly outdoor fitness program focusing on body weight training using minimal or low weight equipment. Aims to improve muscular strength and endurance, improve cardio vascular endurance plus general fitness and well-being. For people 16 years and overEach Tuesday during school terms. Excludes public holidays. 5.30pm - 6.15pmCost: FreeBookings essential “This program is funded by the Department of Human Services and it is a requirement of that funding that we collect certain information about program participants. This information is used to determine the success of the program and to inform the development of future activities.”