Fitness - Seniors Health & Fitness Package

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Fitness - Seniors Health & Fitness Package
The Seniors Health & Fitness Package is a great unique
exercise programme
designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises with the intention of strengthening health, body and mind.
The package includes access to two sessions per week for four weeks, at 90 minutes per session that’s only $9 per hour!
In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistence training.
What the students say
- Robyn, Drummoyne
- Vivienne, Leichhardt.
Course Structure:
Each class runs for 90 minutes and they have been designed to help you reach your fitness goals:
Feeling and looking fitter
Better flexibility, mobility and balance
Better management of arthritis, diabetes and blood pressure
Lowered risk of stroke and heart disease
Benefits of this package:
Strengthen muscles and joints
Improve bone density
Improve balance and stability
Improve your coordination and agility
Maintain a health heart
Maintain a healthy weight
Enhance your overall health
Where?
There are two sites for these courses: Check the class information above to see the location for your course.
Outdoor course at Camperdown Tennis Centre
Our outdoor fitness class takes place at the Sydney Centre for Tennis, Camperdown and the surrounding parkland. The centre is located at the back of the old Camperdown Bowling Centre on Mallet Street in Camperdown.
The gate at the Tennis Centre will remain locked until your tutor arrives each morning. If you arrive early please wait at the gate for David to arrive. On rainy days classes will go ahead as they take place in the tennis centre under the large covered area.
Indoor course at Rozelle
We also run an indoor option in our big hall at our Rozelle site, which is located at 2a Gordon Street, Rozelle (no access via Victoria Rd).
There is a site officer at the front office from 8.30am.
What to Bring
Water
Towel
Sunblock and hat (when necessary)
Appropriate clothing for cooler months
Physical Activity Readiness Questionnaire (PAR-Q)
Our Sport courses are designed to be fun and keep you healthy. A sensible step before you start is to complete a Physical Activity Readiness Questionnaire PAR-Q.
PAR-Q is a self-screening tool
that should be used by anyone planning to increase their physical activity. PAR-Q is designed to help you help yourself. It is a sensible first step if you are planning to increase your physical activity by enrolling in this course.
Please answer the questions below as accurately as possible.
Go to the PAR-Q page
Avoid disappointment. Enrol early.
Please ensure that you have given a valid email and mobile number as all course changes will be communicated via sms or email.
$129
Limited
inc
GST
/
$0
/
$103.20
/
$116.10
Fitness - Seniors Health & Fitness Package

The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years
...
2020-10-13
Tue 13 Oct
-
2020-11-12
Thu 12 Nov 2020
10 sessions, 15 hours total
10:30am
-
12pm
2A Gordon St Rozelle
David Middleton
Mo
Tu
We
Th
Fr
Sa
Su
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More about
Fitness - Seniors Health & Fitness Package
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When
Time
Where
Session Notes
Tue 13 Oct 2020
10:30am
- 12pm
B1-1 B-Block Hall
-
2A Gordon St Rozelle
Thu 15 Oct 2020
10:30am
- 12pm
B1-1 B-Block Hall
-
2A Gordon St Rozelle
Tue 20 Oct 2020
10:30am
- 12pm
B1-1 B-Block Hall
-
2A Gordon St Rozelle
Thu 22 Oct 2020
10:30am
- 12pm
B1-1 B-Block Hall
-
2A Gordon St Rozelle
Tue 27 Oct 2020
10:30am
- 12pm
B1-1 B-Block Hall
-
2A Gordon St Rozelle
Thu 29 Oct 2020
10:30am
- 12pm
B1-1 B-Block Hall
-
2A Gordon St Rozelle
Tue 03 Nov 2020
10:30am
- 12pm
B1-1 B-Block Hall
-
2A Gordon St Rozelle
Thu 05 Nov 2020
10:30am
- 12pm
B1-1 B-Block Hall
-
2A Gordon St Rozelle
Tue 10 Nov 2020
10:30am
- 12pm
B1-1 B-Block Hall
-
2A Gordon St Rozelle
Thu 12 Nov 2020
10:30am
- 12pm
B1-1 B-Block Hall
-
2A Gordon St Rozelle
Directions from:
2A Gordon Street (Corner of Gordon Street and Victoria Road)
Rozelle
2039
Site Directions
Approximately 30 car spaces for free unlimited onsite parking. If you get to class early you have a good chance of getting one. Surrounding street parking is free, for 2 hours max.
Public Transport
Catch any of the frequent buses over the Anzac Bridge from Town Hall, which takes approximately 5 mins. Check the transport NSW app or website for more information.
Sessions
When
Time
Where
Session Notes
Tue 13 Oct 2020
10:30am
- 12pm
B1-1 B-Block Hall
-
2A Gordon St Rozelle
Thu 15 Oct 2020
10:30am
- 12pm
B1-1 B-Block Hall
-
2A Gordon St Rozelle
Tue 20 Oct 2020
10:30am
- 12pm
B1-1 B-Block Hall
-
2A Gordon St Rozelle
Thu 22 Oct 2020
10:30am
- 12pm
B1-1 B-Block Hall
-
2A Gordon St Rozelle
Tue 27 Oct 2020
10:30am
- 12pm
B1-1 B-Block Hall
-
2A Gordon St Rozelle
Thu 29 Oct 2020
10:30am
- 12pm
B1-1 B-Block Hall
-
2A Gordon St Rozelle
Tue 03 Nov 2020
10:30am
- 12pm
B1-1 B-Block Hall
-
2A Gordon St Rozelle
Thu 05 Nov 2020
10:30am
- 12pm
B1-1 B-Block Hall
-
2A Gordon St Rozelle
Tue 10 Nov 2020
10:30am
- 12pm
B1-1 B-Block Hall
-
2A Gordon St Rozelle
Thu 12 Nov 2020
10:30am
- 12pm
B1-1 B-Block Hall
-
2A Gordon St Rozelle