Free Bootcamp - East Auckland

This bootcamp is sponsored by Sport Auckland,  to get you the best results for your fitness and weightloss goals. Free to join on 26th October and 2nd November, only $5 gold coin donation for classes after that.

At our free bootcamp session you will work along like minded team members while our qualified & experienced coach help push you towards your full potential, all with the aid of medicine balls, strength bags, boxing gear, kettle bells just to name a few. All this along with our other resistance methods.

It incorporates high intensity interval training (H.I.I.T) and variable training principles to bring you a fast effective fun workout.

We will work on both the aerobic and anaerobic energy systems creating an effect that not only burns maximum calories, but also increases your aerobic capacity (Vo2) oxygen uptake, all with the aid of mobility & recovery drills for added increased flexibility and movement patterns.