Free - Fitness on Bentley Reserve Term 3 2021

Looking to increase your fitness level? give this free exercise program a go

The main aims of the program are to:

1. Improve muscular strength and muscular endurance

2. Improve cardiovascular endurance with small distance runs and low impact plyometric training

3. Improve the general fitness and well-being of the program participants

Suitable for 14 years and over.

Tuesday evenings 5:30 - 6:15 pm

Meet our instructor by the picnic benches on Bentley Reserve, with access from the rear car park of Holden Hill Community Centre

Cost: Free

This program is funded by the Department of Human Services and it is a requirement of that funding that we collect certain information about program participants. This information is used to determine the success of the program and to inform the development of future activities.