Free Intro to Mindfulness Body Spirit Meditation (MBSM)

Are you overwhelmed by what’s going on around you?
Are you new to mindfulness and meditation?
join us in a FREE introduction to mindfulness meditation and how it can help you !
What is mindfulness and what are the benefits of improving self-awareness regarding our bodies, emotions, and thoughts?
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
Daily practice of MBSM can help you:
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• Change your limiting beliefs
• Boost self-confidence
• Relieve stress, anxiety and depression
• Cultivate compassion, tolerance and acceptance
• Enhance focus and memory
• Promote peaceful and harmonious relationships
• Become more aware of your responses & self-discipline
• Increase productivity at work and attention abilities
• Connect with intuition and insight
• Reduce High blood pressure
• Cope with Bipolar disorder
DATE: 25 Apr from 8:30 pm - 10:00 pm
Call now to reserve - places are limited.
PLEASE NOTE:
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A 10 weeks program will begin on Thursdays 1.5 hours each Starting Date: Thursdays 6:30 - 8pm starting on june 20 -2019 ,
1 session/week 1.5 hours/session
see the event for more informations:
https://www.facebook.com/events/322002241849249/
Harmony center
Beirut, Hamra St, Estral Bld
T: 01 755667 , 03 938554
www.harmonybeirut.com
Like Harmony Center's Facebook Page:
https://www.facebook.com/Harmonybeirut/
Join Harmony Center's Facebook Group:
https://www.facebook.com/groups/harmonymindbody
Like our Quantum Touch Facebook Page:
https://www.facebook.com/Quantumtouchlebanonmiddleeast
Like our Body Spirit Facebook Page:
https://www.facebook.com/BodySpiritMeditation/
Like Mona Rifai Khalaf's Public Page (the founder of harmony center): https://www.facebook.com/Monarifaikhalafpublic