CIZAFIT - A Quick & Easy 5 - 7 Minutes Full Body Home Fitness Program You Can Do Anywhere, Anytime Using Just 2 Dumbbells & A Yoga Mat. WHAT YOU NEED: ◇ 2 Dumbbells ◇ Exercise Mat HOW IT WORKS: 4 Weeks Monthly Program Made Up Of 4 Workouts For You To Train On Mondays, Tuesdays, Thursdays, And Fridays With A Different Workout For Each Training Day Of The Week.