FREE Outdoor Fitness Training - Term 1 2020, Parramatta (Monday)

Join us and train with University Qualified Health Coaches along Parramatta River FREE! This Free Outdoor Fitness Training class is brought to you through a partnership with Parramatta-based Active Movement Studio (AMS).

AMS High Intensity Interval Training is the fastest and most efficient way to get fit, lose weight and tone up. Each class offers a variety of resistance, body weight and cardio exercises so it never gets boring. The best part of HIIT training is that your metabolism gets a big kick and will continue to burn fat long after the class has ended.

The AMS team are all highly qualified health professionals that apply all the latest evidence-based research to ensure fast and effective results. Their studio also provides primary care services such as Physiotherapy and Exercise Physiology. More information about the Active Movement Studio can be found here. 

Cost: FREE

Number of Lessons: 10

Location: South side of Parramatta River, east of Barry Wilde Bridge

Day and Dates: Every Monday from 3 February to 6 April 2020.

Time: 12:15pm to 1:00pm

Important Information:

• Spaces are limited due to the City of Parramatta's Fitness Training Guidelines, Council employ a “first in best dressed policy”

• Registrations are essential. 

• Program continuation is subject to participation rates and community interest.

• It is the responsibility of the participant to communicate all medical issues and injuries with the facilitator prior to facilitation.

• Participants do so at their own risk and will be required to complete a pre-activity screening questionnaire. Complete the form here. 

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FAQs

Are there ID requirements or an age limit to enter the event?

No, for fitness classes, teenage participants must be accompanied by a parent/guardian.

What should I bring to the event?

Please wear appropriate non-restrictive clothing, enclosed shoes, water bottle and a towel.

Where can I contact the organiser with any questions?

Please contact Council on 9806 5052 or recreation@parracity.nsw.gov.au

How can I contact the trainers if I have any specific questions?

If you have any questions or need any assistance with bookings please feel free to contact the trainers on (02) 8849 0394 or email them at info@activemovement.com.au. Their opening hours are Monday to Friday 5:30am to 8:00pm and Saturday 6:00am to 1:00pm.

Can I update my registration information?

Yes, you can update your information via the Eventbrite website, you'll need to create a login.

Do I have to bring my printed ticket to the event?

No, your name will appear on an attendance sheet. The facilitator will mark you as attended.

Can I register as I go? Casual sessions?

Yes, this ticket entitles you to join a set pool of participants that are eligible for the free fitness classes. Participants from this pool will then be required to sign up for the class here each week.

The term has already started; can I still join?

Most programs are designed in a way that a participant could join at any point throughout the program if there are spaces available. Enrolments will be kept open for this purpose.

I am pregnant, can I still participate?

It is suggested that you seek medical clearance from your health care professional. Participation is done so at your own risk.

I am recovering from an injury can I still participate?

It is suggested that you seek medical clearance from your health care professional. Participation is done so at your own risk.

Can I claim against my health insurance?

Programs are delivered by industry qualified professionals; however, the individual terms and conditions of your health insurance provider apply. Please contact your provider for information on what you are covered for and how to claim.

Class Location