Free Preview of The ABCs of Meditation

Everyone has heard of the benefits of meditation – reduce stress, improve health, feel more relaxed and calmer, able to focus better etc. But many people feel that it is difficult to meditate – the mind is too busy thinking. In this 4-week program, learn what is meditation and how to meditate properly from our highly experienced facilitators. Start a regular meditation practice and see how your health and life improves. You will be supported with guided meditations which you can download for your daily practice.

Benefits:

• To gain the benefits of establishing a regular meditation practice.
• To de-stress and feel more peace every day through meditation and mindful exercises.
• To become more positive by choosing to focus on the positive, by relaxing the body, mind and soul.
• Enjoy the feeling of being calm and peaceful and connecting to who they are each day through a regular meditation practice.

Free Preview on 15 December 2019 (Nov Intake)

6.30pm – 8.00pm