FREE SAHAJA YOGA MEDITATION
COME AND JOIN US FOR A SESSION OF SAHAJA YOGA MEDITATION!
Dates: Every second Tuesday Time: 1 – 2pm
Where: Brockman Community House 27 Hull Way Beechboro, WA, 6063
Please call us on 9279 1588 to book a place
True meditation is best understood as a state of mental silence or ‘thoughtless awareness’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses.
This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading to a state of peace and calm.