Gentle Yang Yin Yoga Class
Our Gentle Slow flow & Yin Class is suitable for all levels We focus on alignment and creating a strong foundation. Options are provided both for beginners and those who would like an extra challenge. You are encouraged to listen to the wisdom of your body as you move with your breath to soothing music.
In the Yin part of our class we hold the poses longer to work gently into the deeper layers of fascia and connective tissue strengthening the muscles and joints whilst creating stillness in the mind.
Come along and join our warm and friendly group where you will be given all the personal attention you need to support you in your yoga practice.
We meet in a private peaceful studio in Scarborough. The address will be provided when you book your spot.
Yoga mats, blocks, bolsters and blankets etc are all provided.
The class is limited to 10 students so be sure to book your spot!.
Casual class $15.00
10 class pass $130.00