Goth Couch to 5k Week 3

Monday  31 August  2015  8:30 PM
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Last update 07/09/2015
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The end AIDS 5k is coming up fast, and now is the time to band together and get our Couch to 5k going! Join Viscountess Morgue Anne on Monday evenings to start training to run a 5k.

You do not need to be a card carrying goth, registered in the End AIDS walk, or even have any experience running in organized events to join in! We are going to start at the very beginning and work our way up in a supportive and non-judgemental environment. We will meet up at Greenlake and do a group walk/run based on the Couch to 5k plan (more info here: http://www.c25k.com/).

Meet up spot is by the Greenlake Community Center.

Our third week will be: Brisk five-minute warmup walk, then do two repetitions of the following:
Jog 90 seconds
Walk 90 seconds
Jog 3 minutes
Walk 3 minutes

Please arrive in comfortable clothing/shoes that is suitable for exercise. We will meet at the benches by the water near the Community Center by the parking lot. Hope to see you there!

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Nearby hotels and apartments
Green Lake Community Center
7201 E Green Lake Dr N, Seattle, WA, United States
Green Lake Community Center
7201 E Green Lake Dr N, Seattle, WA, United States
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