Hatha Yoga [Intro to Inversions]

Saturday  23 March  2019  10:00 AM    Saturday  23 March  2019 11:15 AM
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Last update 24/03/2019

Hey all!
We finally managed to secure some studio space in order to begin hosting classes. Whoop!
Come join me on Saturday mornings for yoga and begin your day more connected to your innerself.
About the class:
This class will be a hatha focus where poses will be taught and learnt in a manner whereby students can explore their body and breath. We'll prepare the body for the inversion practice as well as look focus on all preparatory poses so that our bodies are open to the exploration of the inversions. Standing and balancing poses, backbends, twists and forward bending will also be included in the practice. The emphasis will be on how to create stability in poses such as Headstand, Shoulderstand, Forearm Stand, and Handstand.
This class is ideal for beginner and intermediate students alike.
***Space is limited***
Price: $150 (limited space)
Date: 16 March 2019
Venue: 九龍汝州西街781號永康工廠大廈C座5字六樓 Block C, 5/F., Wing Hong Factory Bldg., 781 Yu Chau West Street, Lai Chi Kok, Kln, H.K.
Bring: A smile, small towel, water bottle
The studio has mats but feel free to bring your own if you like. Please pay before hand if you want to reserve a mat. Payments can be made via bank transfer or Payme. Contact me for details.
Looking forward to holding regular classes and building the community in Lai Chi Kok/ Kowloon side.
Love and light,

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