Heart opening Yoga and Meditation Class
In this yoga practice much emphasis is placed on opening the heart. Opening the heart has physical, emotional, psychological and spiritual benefits.
Rounded shoulders and a hunched spine are typically associated as the posture of someone who is less confident, timid, fearful or possibly depressed. We round our shoulders and stoop forward to protect our heart as we carry our emotional, psychological and/or spiritual wounds. As our nervous system is a feedback system this means that by adopting this very posture our brain receives messages that we are less confident, our minds and hearts are closed and we are less likely to be happy. Join us in this gentle upper back and chest opening yoga practice and Kundalini meditation.
Montpelier Street, Sydney, NSW, Australia