Hips, Splits and Inversions with Jessica Moroz

Monday  3 August  2015  7:45 PM    Monday  3 August  2015 9:30 PM
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Let's flip our splits upside down!

This workshop is designed to slowly open your hips with a sweet, slower vinyasa flow and a taste of inversions. With a focus on hanumanasana or splits pose, let's work with our breath to expand our hips, heart and mind. Taking your practice upside down allows you to face your fears and see life from a whole new perspective. Join me as we explore svadhistana, manipura, and anahata chakras.
Register online at www.youcandoityogacenter.com or at the studio. Cost is $25

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You Can Do It Yoga
105 Page Ave Suite C, Staten Island, NY, United States

Jessica Moroz Commento inserito tramite Facebook
-- 28/07/2015 04:21
So excited for next week, who's down for one handed handstands??! Facing fears & defying gravity, see you next Monday xx
Alyse Osher
-- 28/07/2015 04:21
I am ! 💫
Patricia Bradley
-- 28/07/2015 04:21
👍👏
You Can Do It Yoga
-- 28/07/2015 04:21
Me!!
Lisa Bova
-- 28/07/2015 04:21
I would love to be in the shape like I was in when I was younger. A one handed handstand was no problem for me then. Knees on my elbows was easy and staying in that position for several minutes was easy. So, advice to everyone, don't let life get in the way of staying in shape. Even a modified, shortened workout is better than letting your body get so out of shape that the uphill battle becomes an all out war. If I tried to do a handstand now I would probably hurt myself. Just 6 years ago I was in full contact kick boxing at the age of 49. So take it from me, always remember how good it feels to be healthy and in shape and always keep it a priority no matter what else is going on, good or bad, in your life.
Jessica Moroz
-- 28/07/2015 04:21
yesss! don't let life get in the way!!! im sure you can work back up to handstands, start small, build a strong foundation & don't forget who's boss: you're breath 😍
You Can Do It Yoga
105 Page Ave Suite C, Staten Island, NY, United States
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