Tony has been writing and lecturing worldwide on interval training for over two decades. In this lecture, he will discuss the specific topic of HIIT for personal training: the various targets and energy systems that can be emphasised, the different methods of short, sprint or long intervals and how to design long-term HIIT workouts for your clients.
Spaces are strictly limited to 10 ONLY for this event! Book now to avoid disappointment.
Date: THURSDAY 2nd April 2020
Time: 3:00pm - 4:30pm
Cost: $199
4 Lecture BUNDLE Price - $720
Includes:
Presenter: Tony Boutagy PhD
Bring: Note-taking equipment
Questions? email Rachel at rachel@tonyboutagy.com